Keah Bews

Mindful Self-Compassion teacher | Meditation teacher | Buddhist Practitioner | Mind-Body Coach (In Training)

Keah is passionate about developing a deeper understanding of our human mind, emotions, and potential, and is committed to the integration of these practices into our every day lives.

Keah has been a student and practitioner of Buddhism since 2011. In this time she has attended numerous meditation retreats and teachings abroad: in Samye Ling Monastery in Scotland, Kopan Monastery in Nepal, and Tushita in Dharmashala, India. She completed her teachers training, in Cultivating Emotional Balance (CEB) with Eve Ekman and Alan Wallace in 2013. By 2016 she had transitioned out her career as a producer in the film industry to pursue her studies and practice full-time. She spent the next 5 years living and studying at the FPMT Lama Tzong Khapa Institute in Italy, where she completed a 4.5 year in-depth residential study programme in Buddhist Psychology and Philosophy. In 2022, Keah completed her Teachers Training in Mindful Self Compassion (MSC), developed by Kristin Neff & Chris Germer, bringing together the wisdom and insights of Buddhist contemplative practice and meditation techniques with Western psychology and neuroscience.

Having deeply benefitted from these practices in her own life, she believes that through this work, we can unlock our innate potential for healing, transformation and wellbeing, and works toward sharing what she can with others in a way that is both universal and accessible.

Keah is currently continuing her training in the field of Somatic Therapy, as a Mind-Body Coach, and looks forward to being able to offer one on one sessions in early 2025.