Offerings

Mindful Self-Compassion (MSC): 8 week course

An Introduction to Mindful Self-Compassion: Workshop

Are you curious about Mindful Self-Compassion?

Join me in a 2 hour Introductory workshop: An opportunity to experience a few of the core principals and practices of the full 8 Week Mindful Self-Compassion Program.

Course Details

The Course includes:

• 8 x weekly group sessions (2.75 hours each)

• A half day practice retreat

• Weekly home practices

• Recorded guided meditations

• A supportive community

Investment

Course Fee: R6500

Early Bird Discounted Rate: R5850 *Available until 9th Dec 2024 (Oranjezicht Course), and 28 Feb 2025 (Scarborough Course)

Registration

Please click here for the online registration form:

Discovery Call

An initial 20 minute discovery call (on Zoom) is included if you need any more information, or to help determine if MSC will be beneficial and suitable for you at this time.

Confirmation & Payment

Once your registration has been accepted, a 50% deposit is required for confirmation.

Balance payment is payable 2 weeks before course commences.

Special allowances

• Payment plans are available

• Partial Scholarships available: If you would like to join this course but have financial limitations at this time, please feel free to enquire about a partial scholarship fee.