“The most precious gift we have to offer to ourselves and others is our Presence.”
― Thich Nhat Hanh
Offerings
Here you’ll find ways you can explore this work—through individual sessions and group offerings. Each is an invitation into an embodied process of self-discovery and inner connection.
Being With: Coming back into Connection
4 Week Series
Series One • Discovering our Ground
An invitation to slow down, to listen inwardly, and to reconnect with the innate wisdom of your body and inner world.
Through mindful, embodied exploration, we discover what becomes possible when we meet ourselves and our experience with awareness, curiosity, and kindness.
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This series is an invitation to explore a deeper relationship with yourself and your experience.
We will start to build the foundations of this work together, through:
• Creating a safe and supportive space.
• Slowing down and listening to the language of the body—sensations, feelings, impulses and movement.
• Meeting ourselves with mindfulness, curiosity and kindness.
• Getting to know our inner world with warmth and acceptance.
• Exploring our experience through gentle somatic inquiry.
• Discovering what wants to be known.
Each session builds naturally on the last, slowly supporting greater self-awareness, understanding and capacity.
Through mindful exploration, reflection, and shared experience we will gently explore and discover new ways of being with ourselves—in our own way, in our own time.
When: 19 Aug - 9 Sep | Wednesdays 6-7h15pm
Where: Still Point Studio, Scarborough
Cost: R1000
♡ Everyone is welcome
♡ Payment plans available
Somatic Coaching
One-to-one Sessions
An Inner Journey of Self-discovery, Healing and Integration
This work is often best described as assisted self-discovery.
I offer a gentle yet powerful, experiential approach that weaves together somatic awareness, mindfulness of present-moment experience, and compassion. Together, we create a space where you can slow down, listen inwardly, and reconnect with the innate wisdom of your body.
Rather than fixing or pushing, this work supports your system’s natural movement toward healing and wholeness—helping you meet yourself with curiosity, kindness, and trust.
Where: In Person in Kommetjie, Cape Town and Online
Duration: Sessions are 1 hour
The 8 Week Mindful Self-Compassion Course (MSC)
8 week Course
Mindful Self-Compassion (MSC) is a gentle, evidence-based eight-week course designed to help you cultivate a kinder, more supportive relationship with yourself.
MSC teaches core principles and practices that enable you to meet stress, difficulty, and inner struggle with greater awareness, warmth, and understanding. Research shows that practicing self-compassion reduces unnecessary suffering and enhances emotional resilience and wellbeing.
This course offers a supportive, experiential space to learn how to be with yourself—especially when life is hard—with care and steadiness.
Where: In Person in Cape Town
Duration: The MSC Course is taught over 8 Weekly sessions of 2.75 hours each, including a half day retreat after week 5.
♡ Please email me if you would like to be notified when new course dates are confirmed.
If you feel drawn to any of these offerings, you’re warmly invited to be in touch. I’ll be happy to share more details about availability, bookings, and practicalities with you directly.♡