The 8 Week Mindful Self-Compassion Course(MSC)
Thank you for your interest in the Mindful Self-Compassion Program.
The MSC course is taught over 8 weekly sessions of 2.75 hours per week, including a half day retreat after week 5.
The Course includes:
8 x weekly group sessions (2.75 hrs each) which include: Weekly Topics, Meditations, Experiential Exercises, Small and Large Group Discussions
A half day Silent practice retreat
Weekly home practices
Recorded guided meditations
A supportive community
Investment
Course Fee: R6000
Early Bird Discounted Rate: R5450 (*Available until 20 Mar)
Payment plans available
Partial Scholarships available: If you would like to join this course but have financial limitations at this time, please feel free to enquire about a partial scholarship fee.
If you are interested to join the MSC Course, the Next Steps are:
Registration
Please fill in the online registration form:
Discovery Call
Once you have submitted your registration form, we will schedule a 20 minute discovery call (on Zoom), as a chance for us to meet each other, for you to ask any questions you might have, and to help determine if MSC will be beneficial and suitable for you at this time.
Confirmation & Payment
Once your registration has been accepted, a 50% deposit is required for confirmation.
Balance payment is payable 2 weeks before course commences.
“Compassion for others begins with kindness to ourselves.”
― Pema Chodron