Offerings
From Home: Live on Zoom
Dates: Friday Mornings 7am (25mins)
Investment: R80 (Individual Session) | R240 (4 sessions) | Or, make an offering of any amount that feels suitable to you at this time ♡
Meditation from Home
A Guided Meditation practice to start your day with Loving-Connected-Presence: Bringing ourselves into presence, grounding our awareness in the body, and gently opening and nourishing our hearts with Loving Kindness & Compassion.
An Introduction to Mindful Self-Compassion: Workshop
Are you curious about Mindful Self-Compassion?
Join me in a 2 hour Introductory workshop: An opportunity to experience a few of the core principals and practices of the full 8 Week Mindful Self-Compassion Program.
Oranjezicht, Cape Town
Dates: Thursday 5 December 2024: 17h30 - 19h30
Location: Themis Studio, Oranjezicht
Investment: R450 ☆ If you join the 8 week course this fee will be deducted from the course fee ♡ SHARE the LOVE: Bring a friend and each pay only 50%
What to expect? Through meditation, short teachings, discussion and experiential exercise, you will gain some awareness & practical skills to start bringing more mindfulness and self-compassion into your daily life.
Includes: 2 Recorded guided practices to take home - to start your Mindful Self-Compassion Journey!
Note: You do not need to attend an Introductory Workshop in order to join the 8 Week MSC Course
The 8 Week Mindful Self-Compassion Course (MSC):
The MSC course is taught over 8 weekly sessions of 2.75 hours per week, including a half day retreat after week 5.
Oranjezicht, Cape Town
Dates: 30 January - 21 March 2025 Thursday’s: 17h15 - 20h00 1 March: Saturday: 09h00 - 12h30 (Half day practice Retreat)
Location: Themis Studio, Oranjezicht
Scarborough, Cape Town
Dates: 30 April - 18 June 2025 Wednesday’s: 17h15 - 20h00 31 May: Saturday: 09h00 - 12h30 (Half day practice Retreat)
Location: Elaine’s Healing Art Studio, Scarborough
The Course includes:
8 x weekly group sessions (2.75 hours each)
A half day practice retreat
Weekly home practices
Recorded guided meditations
A supportive community
Investment
Course Fee: R6500
Early Bird Discounted Rate: R5850 *Available until 15th Dec 2024 (Oranjezicht Course), and 30 Mar 2025 (Scarborough Course)
Registration
Please click here for the online registration form:
Discovery Call
An initial 20 minute discovery call (on Zoom) is included if you need any more information, or to help determine if MSC will be beneficial and suitable for you at this time.
Confirmation & Payment
Once your registration has been accepted, a 50% deposit is required for confirmation.
Balance payment is payable 2 weeks before course commences.
Special allowances
Payment plans are available
Partial Scholarships available: If you would like to join this course but have financial limitations at this time, please feel free to enquire about a partial scholarship fee.
For Bookings & Enquiries:
Contact Keah: 0840920959 or keahbews@gmail.com
Payment & Confirmation details:
Keah T Bews FNB Cheque Account; 62335819100 Branch code: 201511
Please put your name and the relevant course in the reference and send confirmation of payment to 0840920959
“Compassion for others begins with kindness to ourselves.”
― Pema Chodron